“The reality is that what our gut responds well to is devoid of morals, ethics, ideologies - so forget plant based, forget carnivore, forget keto, forget vegetarianism, etc., and be dictated to based only on what your gut can tolerate.”

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“My guts are no longer in charge of my life. I am.

There are still things I’m tweaking. Eventually I want to try adding back some plant foods, because I enjoy them and can see benefit from additional sources of nutrition.”

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